ULTIMATE CONTRACTORS' SUCCESS
SELF-EMPLOYED? NO TIME? STRESSED? STILL OVERWEIGHT?
"If you knew that your future and your financial security were directly dependent on your increased mental headspace and your slimmer and healthier body, would you take action now?"
Mimi Raad
Protecting Your Number 1 Asset - A Healthy Body and Mind
Does your contracting lifestyle need a contracting weight management solution?
Let's face it, if all was well, you would not be reading this!
Following a healthy weight loss diet might sound interesting, but is most of the time unrealistic if your main focus is not on counting calories but earning the pennies whilst entertaining clients and coping with deadlines.
Having a personalised food plan and all your meals sent home to you ready made, does not stop you from snacking in between when you are stressed or low on energy.
Whilst ongoing weight management support is vital, time-consuming group meetings can be inefficient and stressful for busy people.
Signing up to the gym does not make you go there when you are knackered after a long commute, and simply knowing that you should predominantly consume healthy food does not make you eat it... Yet not all is lost!
Mimi Raad
For a contracting lifestyle in a slimmer and healthier body...
My name stands for an approach to weight management & wellness that is
- PERSON-CENTRED – I don't promote a particular type of diet or exercise and then try to squeeze you into an artificial framework. Instead it's all about you and finding the solutions that suit your individual lifestyle.
- HOLISTIC – I understand that weight management is more than following healthy meal plans and fat burning exercise regimes. If you really want to lose weight and keep it off, you need to look at the whole picture. This includes, amongst other things, managing your stress levels and negative emotions, which - if not dealt with - can keep you overweight.
- DOABLE – To date I have had a 100% success rate with all my 1:1 weight management clients. This is not only because together we design action plans that are doable, but also because my clients are personally accountable to me. I am their personal cheerleader, motivator, coach and my clients' success is my highest priority.
- INDIVIDUAL – I don't believe in one size fits all. I understand that whilst you might admire a celebrity body you might not be living a celebrity life. You deserve and need a unique solution, tailor made for you only.
- FLEXIBLE – My program is totally flexible and therefore conveniently fits around busy lifestyles. It does not matter where you live or what you do, I work with clients worldwide
- TIME-EFFICIENT – It's amazing how much time people spend dieting and trying to lose weight without success. It usually adds up to many years of struggling. My program seamlessly fits in with you so you are not wasting any time. What is even more important, you are changing for good. You are gradually acquiring new productive habits and getting used to a slimmer and healthier you. Let's get on top of things once and for all!
- SUSTAINABLE – If losing weight and keeping it off for good is your agenda, then you have come to the right place
- HEALTHY – I promote natural eating and gradual weight loss
- COMPLETE – I offer a complete solution. I work together with experts in various fields and have access to a rich pool of specialist practitioners and tools
- SOPHISTICATED – My program is mature. As a coach and NLP practitioner I know how to get the best out of you
- FUN – I am not saying that losing weight is going to be dead easy. However, by focusing totally on you and your personal circumstances, we find solutions that suit you and that you enjoy. Needless to say that it is much easier to achieve a slimmer and healthier body doing things you enjoy rather than hate!
